Feel Good Food

Next time you go grocery shopping you might want to pick up a few of these items.  You’re diet can help to naturally manage stress in your life.  Certain foods can help you relax and stay calm, reduce a cranky mood, and decrease stress or tension.    Here’s a list of food that can make you feel a little happier:

  •  Brown rice: A good source of B complex vitamins and fiber that can reduce stress and anxiety, while increasing concentration.
  • Avocados: Contains potassium and vitamin E can help calm nerves.
  • Salmon: Contains Vitamin B12 and Omega 3 fatty acids that will prevent depression if regularly incorporated into your diet.
  • Bananas: Contain Vtamin B6, which your body may need more of if you drink a lot of alcohol or are on birth control pills. Also, contains potassium that can reduce tension.
  • Chicken liver:  High in folic acids which pomote feel good neurotransmitters from the brain.
  • Blueberries: Full of antioxidents that can protect your body from the effects of stress.
  • Almonds: When you’re stressed out they will help lower blood pressure and keep oxygen circulating in your body
  • Spinach: Contains magnesium that can keep you in a calm state
  • Tuna: Contains Omega 3 fatty acids which can keep your adrenaline in control



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